Discover key meal options that balance hormones, boost energy, and support your health. Keep reading!
Porridge
Due to high soluble fibre content, oats can lower bad LDL cholesterol. To enhance the antioxidant and healthy fat content, throw in some berries and seeds.
Toast
This timeless favourite can be quite healthy. All you must do is use wholegrain bread instead of white, top it with whatever you like (like fruit and nut butter), and season it with some flax.
Protein Smoothie
Adding a scoop of protein, iron-rich spinach and anti-inflammatory frozen berries to a smoothie is a terrific way to sneak in some extra nutrients, isn’t it?
Overnight Oats
In the morning, when time is of the essence, overnight oats can be a wonderful substitute for porridge without compromising on nutrition.
Granola
For an easy breakfast that even a beginner can wrap up, try topping PCOS-friendly granola with full-fat yoghurt for healthy fats, antioxidant-rich berries, and cinnamon.