A Healthy Guide to Eating during the Rainy Season

Did you know that the rainy season, while providing reprieve from the scorching summer, also brings a slew of health risks?

Here's a healthy guide to monsoon diet do's

Eat seasonal fruits Seasonal fruits are beneficial to consume because they are high in vitamins and minerals that support immunity.

Steamed veggies Consume steamed veggies instead of raw ones. This way the microorganisms get eliminated and it makes the vegetable easier to digest.

Say ‘yes’ to warm liquids Staying hydrated is the key. Choose warm/hot beverages, like herbal teas infused with mint, basil, ginger, pepper, and honey.

Choose light and fresh Consider high-fiber foods such as barley, oats, and brown rice—all of which are great during the monsoon.

Here's a healthy guide to monsoon diet don'ts

Steer clear of street food During monsoon, avoid street food and opt for home-cooked meals to stay safe.

Say "no" to too much salt Limit salt intake to prevent water retention and bloating, maintaining fluid balance.

Avoid raw leafy greens Avoid raw leafy greens or boil them thoroughly to kill bacteria and prevent stomach infections.