Improve your focus and mindfulness with these yoga poses!
Padmasana (Lotus Pose)
Helps in calming the mind and promoting focus
Vrikshasana (Tree Pose)
Balances the body and improves concentration
Sukhasana (Easy Pose)
A simple pose for mental clarity and focus
Pranayama (Breathing Exercises)
A deep breath to calm the mind
Utkatasana (Chair Pose)
Builds focus and strengthens the body
Dhanurasana (Bow Pose)
Increases blood flow to the brain, improving concentration
Shavasana (Corpse Pose)
A restorative pose for mindfulness and relaxation