The secret to a healthy smile is good oral hygiene
Here are 5 key practices to boost your oral care
Prioritize Teeth-Friendly Foods
The only way to ensure naturally clean teeth and strong gums is to go with teeth-friendly foods such as crunchy fruits, veggies, and dairy products
Use Mouthwash
Beyond fresh breath, mouthwash kills bacteria, reduces plaque, and protects against gum disease
Befriend flossing
Removing food particles and plaque, flossing prevents gum diseases and cavities in hard-to-reach spots.
Keep yourself hydrated
Drinking water washes away the food particles and retains a moist mouth, eliminating bad breath
Brush twice a day
Last but not least, brush your teeth twice a day to keep plaque and cavities at bay