10 Oxygen-Rich Foods to Enjoy During Changing Weather

As the weather changes, our bodies need extra oxygen to stay healthy and energised. Here are the top 10 oxygen-rich foods:

Leafy greens like spinach, kale, and collard greens are high in oxygen and iron, making them an excellent addition to any meal.

Beets naturally produce nitric oxide, lowering blood pressure and allowing oxygen-rich blood to flow freely to tissues.

Rich in oxygen and vitamins C and K, this cruciferous vegetable provides a natural energy boost, especially during changing weather conditions.

Citrus fruits are rich in vitamin C, which acts as an antioxidant to promote the development of haemoglobin-based oxygen carriers (HBOCs) during seasonal changes.

By improving circulation and oxygen supply to tissues, berries such as blueberries, strawberries, and raspberries can benefit overall cardiovascular health throughout seasonal fluctuations.

Avocados are rich in potassium and oxygen, both of which promote heart health and blood pressure regulation.

Carrots are a rich source of fibre, which supports digestive health. And are strong in vitamin A and oxygen, which boost the immune system and eyesight.

Loaded with vitamins A, B3, B5, and B6, iron, copper, anthocyanin, and beta carotene, sweet potatoes are an excellent option during changing weather.

Walnuts are a good source of omega-3 fatty acids, aiding tissue oxygenation and overall well-being.

Garlic has significant health benefits, including boosting blood circulation and oxygen levels in the body, improving overall health and immunity.