Iron deficiency widespread among young Indian women

New Delhi: Iron deficiency is a widespread issue among young women, affecting around 90 per cent in India, said doctors on Sunday, calling the need for timely detection of the condition.

Many women experience low iron levels without realising it, often attributing symptoms like fatigue and Vto other causes.

Iron deficiency is a common nutritional shortfall that occurs when the body doesn't have enough iron to support its functions.

This essential mineral plays a crucial role in transporting oxygen throughout the body, maintaining healthy red blood cells, and supporting overall energy levels. Without adequate iron, individuals may experience fatigue, weakness, shortness of breath, and impaired cognitive function.

"Iron deficiency among young women is a growing concern that is often overlooked. Despite efforts to promote healthy eating and supplementation, 90 per cent of young women still struggle with insufficient iron levels," Dr Rajesh Bendre, National Technical Head and Chief Pathologist Apollo Diagnostics, told.

He said factors such menstrual blood loss, restrictive diets, and heavy reliance on processed foods are behind the rise in iron deficiency among women.Further the doctor noted that the lack of education about iron-rich food sources and dietary requirements exacerbates the problem.

"It is crucial to raise awareness about the importance of maintaining adequate iron levels and provide accessible resources for proper nutrition education," he said.

Many pregnant women also suffer from iron deficiency, leading to low hemoglobin, anaemia, and its associated symptoms such as weakness, shortness of breath, and pale skin, the expert said.