National Nutrition Week 2024: Find Out All The Details

In India, National Nutrition Week has been observed every year during the first week of September since 1982. From 1st to 7th, various local and international communities come together to advocate the importance of nutrition through various events and mediums. In fact,

According to the Annual Taste Atlas Award 2023–24, Indian cuisine is at the 11th position, but the country still has a long way to go in terms of improving nutrition and health outcomes for all citizens.

Research has shown that undernourishment is a significant problem in both developed and developing nations. To emphasise the point, the Women and Child Development Ministry stated that 17% of children between the ages of 0 and 5 are underweight, 36% are stunted (too short for their age), and 6% are wasted. Thus, National Nutrition Week is observed annually to address the challenges for a brighter future.

History and Significance of Nutrition Week in India

Every year, the event is organised by the Food and Nutrition Board, which is under the Ministry of Women and Child Development.

The American Dietetic Association, which is now the Academy of Nutrition and Dietetics, initially commemorated the day in March 1973. However, in 1980, after gaining substantial momentum, the celebration was extended from its initial one-week duration to a month-long festival. Additionally, in an effort to combat malnutrition and promote nutrition education, the Central Indian Government later organised its own National Nutrition Week campaign in 1892.

In a world where fast food and unhealthy eating habits are prevalent, the significance of National Nutrition Week cannot be overstated. The day, since its foundation, has served as a wake-up call to adopt nutritious and healthy eating habits. It acts as a platform to educate individuals about the right balance of nutrients their bodies need and the potential risks associated with poor dietary choices.

Thus, by understanding the history and significance of the day, we can make India a healthier place for everybody.

How to celebrate the day in 2024

First and foremost, to celebrate the day, you need to be aware of the importance of maintaining a healthy diet and incorporating nutritious foods into your meals. Thus, to celebrate National Nutritious Week in 2024, you can incorporate ideas such as:

• Consider organising a community event, like a donation drive focused on healthy eating.
• Participate in a local cooking class to learn new recipes that promote overall wellness.
• Be a part of a health awareness rally or campaign.
• Plant a vegetable garden.
• Practice mindful eating for a healthier life.
• Talk to the dietician about a healthy diet.

The onus is on you!

While the government has taken many initiatives in this direction, it is ultimately up to you to take responsibility for your health and well-being.