Ultra-Processed Vegan Meat May Help Lose Weight: Study

New Delhi: Trying to lose weight? A new study claims replacing animal products with plant-based foods like soy milk and vegan meat that are ultra-processed, can lead to significant weight loss.

The research by the Physicians Committee for Responsible Medicine looked at the role of plant-based processed foods in weight loss.

High-processed foods -- rich in sugar, salt, and fat -- are known to be unhealthy and contribute to weight gain, obesity, and a host of diseases.

“Our research shows that choosing a bagel instead of bacon for breakfast or a veggie burger instead of a hamburger for dinner is the best option if you are looking to lose weight,” said Hana Kahleova, director of clinical research for the Physicians Committee for Responsible Medicine.

“Filling your plate with plant-based foods -- even if they are considered ultra-processed like soy milk and vegan meat and yogurt alternatives -- instead of animal products can have a positive impact on your weight and overall health,” Kahleova added.

The findings, published in the journal Nutrition & Metabolism, showed that participants in the vegan group decreased consumption of animal products and increased plant-based foods.