World Mental Health Day 2024: What It Is and How It Is Celebrated

Whether it is about dealing with modest setbacks in their professional lives or a full-blown crisis in their personal lives, mental health has become a significant issue for many people. To highlight the fact, the National Institutes of Health (NIH) reports that 57.8 million adults live with some form of mental illness.

Furthermore, mental health during the pandemic recovery has taken a significant hit. According to the WHO, India bears a substantial mental health burden of 2,443 disability-adjusted life years (DALYs) per 100,000 population, and this burden has increased since the pandemic began. The Indian Psychiatry Society reports a 20% increase in mental illness cases.

Thus, in today's rat race environment, where everyone is busy forging their own way, it is crucial not to overlook mental well-being. This is where to prioritise mental well-being and seek support when needed; World Mental Health Day was established. So, let's explore the significance of this day and how we can all contribute to mental health awareness in 2024. Furthermore, let's discuss the theme of the year and if dealing with the burden, how to reduce its influence.

World Mental Health Day: What it is and why it is important

World Mental Health Day is celebrated every year on October 10 to raise awareness about issues concerning people's mental health around the world. It also serves as an opportunity for individuals and communities to come together, promoting self-care, combating stigma, and fostering supportive environments. The purpose of the day is to:

• Raise awareness about mental health issues
• Promote education and understanding
• Participate in global mental health campaigns
• Mental health stigma reduction
• Encourage mental health support resources and advocacy

However, if we talk about history, the foundation of the day goes back to the establishment of the World Federation for Mental Health (WFMH) in 1948, in London.

For more than 6 decades, this association has been at the forefront of pushing for psychological health awareness and education. In fact, the idea of World Mental Health Day was first proposed in 1992 at the World Federation for Mental Health Congress conducted in Cape Town, South Africa. After the endorsement of the proposed idea, the inaugural of Mental Health Day was marked on October 10, 1992.

World Mental Health Day 2024: Theme and Need

This World Mental Health Day, the World Health Organization and its partners are teaming up to highlight the critical connection between the workplace and mental health. This year's theme, "Mental Health at Work," designated by the World Federation of Mental Health, underscores the importance of creating a safe and healthy work environment that promotes mental well-being.

As a result, concern regarding mental health in 2024 has received significant attention as more organisations recognise the importance of mental health in productivity and overall success.

Mental Health Tips and Strategies

In reality, work can greatly impact our mental health. It can positively affect our mental health by providing a sense of purpose, boosting self-worth, and creating opportunities to connect with others. However, it can also be a source of stress and anxiety, contributing to the development or exacerbation of mental health issues. Thus, down below are some tips individuals can follow to take care of their mental health:

• Connect with others
• Be physically active to get you moving
• Learn new skills to improve your mental well-being
• Pay attention to the present moments by being mindful

How is World Mental Health Day Celebrated: Mental Health Day Activities

Global Events: On World Mental Health Day, find the opportunity to become a part of global mental health campaigns, conferences, workshops, and seminars focusing on mental health education and advocacy.

Social Media Campaigns: Use the power of social media to share personal personal stories and individual stories to reduce social stigma.

Community Initiatives: Remind yourself to donate or volunteer towards psychological well-being services and awareness, improving and embracing community initiatives.

Personal Reflection: Practice taking care of oneself first and urge others to do as such. Participate in exercises that prioritise self-care, practice mindfulness, and seek help when needed.

Let's Break the Silence!

In a nutshell, the day emerged as a significant one in coping with stress and anxiety, thanks to global mental health campaigns led by the government and other organisations.

Moreover, World Mental Health Day 2024 serves as a powerful reminder that mental health is just as vital as physical health. By promoting awareness, education, and support, we can create a world where mental well-being is prioritised for all. So, together, let's break the silence and accelerate progress towards mental health for all.