Just 1-minute Phone Break Can Help Students Perform Better

New York: As screen addiction among children becomes a nightmare for parents and teachers, allowing students to use smartphones for a very brief amount of time can actually enhance classroom performance and reduce phone use, researchers said on Wednesday.

A team of US researchers conducted a term-long experiment that showed that allowing college students to use their phones for just one minute could result in less phone use during class and higher test scores.

“We show that technology breaks may be helpful for reducing cell phone use in the college classroom,” said Professor Ryan Redner, a researcher at Southern Illinois University and first author of the study published in the journal Frontiers in Education. “To our knowledge, this is the first evaluation of technology breaks in a college classroom.”

The researchers found that in class sessions where one-minute breaks were in effect, students’ test performance peaked. Higher average test scores (over 80 per cent) were consistently observed.

“Our hope is that it means students were less distracted during lecture, which leads to better performance,” said Redner.