5 Adverse Effects of Drinking Ice Cold Water in Summer
Experts caution against consuming cold water in summer due to potential health risks such as digestive issues, headaches and throat inflammation.
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As summer approaches, people often turn to chilled foods and drinks to beat the heat, with cold water straight from the refrigerator being a popular choice. However, experts caution against this habit of drinking ice cold water, warning of its potential harm to health. Storing water bottles in refrigerators during summer is a common practice, but drinking icy water can have adverse effects, especially during the transition from winter to summer.
Read on to learn about the harmful effects of consuming cold water in warmer months:
1)Consuming excessive cold water can have significant adverse health effects, as highlighted in various expert reports. Firstly, the shock to the body that comes from the overconsumption of cold water can adversely affect the digestive system, potentially leading to stomach discomfort and aches. Moreover, some individuals may experience temporary throat irritation due to chilled blood vessels, exacerbating the discomfort.
2)The cooling effect of cold water on spinal nerves can impact the brain. It potentially triggers headaches, particularly in those prone to migraines or cold sensitivity. This issue can intensify within individuals during the transition from winter to summer.
3)Regular consumption of cold water during summer can lead to throat inflammation and discomfort, especially when combined with ice cubes post-meals. It may lead to mucus buildup. Instead of providing hydration to the body it can worsen conditions for individuals with flu, colds, or allergies.
4)Excessive intake of cold water may lead to a decline in heart rate. It is attributed to the stimulation of the tenth cranial nerve which is a vital component of the autonomic nervous system regulating heart rate.
5)Frequent consumption of cold water can increase teeth sensitivity and erode enamel, making chewing and water consumption difficult. Overindulgence in cold meals exacerbates this issue, necessitating caution in managing cold water intake to maintain overall health and well-being.
